10 Leg Exercises On Total Gym To Sculpt Your Lower Body

Unlock the Power of Your Lower Body with These Total Gym Leg Exercises

Are you looking to sculpt and tone your lower body? Look no further than your Total Gym! With its versatile design and adjustable resistance, the Total Gym is the perfect tool for targeting your legs and getting the results you desire. In this article, we will explore 10 leg exercises that will help you build strength, improve flexibility, and achieve the legs of your dreams.

1. Squats

Squats are a classic leg exercise that targets the quadriceps, hamstrings, and glutes. To perform squats on your Total Gym, start by adjusting the incline level to a comfortable position. Stand facing the glideboard with your feet shoulder-width apart. Lower your body down as if you are sitting back into a chair, keeping your knees behind your toes. Push through your heels to return to the starting position and repeat for the desired number of reps.

2. Lunges

Lunges are another effective leg exercise that targets the quads, hamstrings, and glutes. To perform lunges on your Total Gym, stand facing away from the glideboard with one foot on the squat stand and the other foot extended behind you. Lower your body down, bending both knees to a 90-degree angle. Push through your front heel to return to the starting position and repeat on the other leg.

3. Leg Press

The leg press exercise on the Total Gym is a great way to target your quads, hamstrings, and glutes. Adjust the incline level to a comfortable position and lie on your back on the glideboard. Place your feet shoulder-width apart on the squat stand and push the glideboard away from you by extending your legs. Slowly bend your knees to bring the glideboard back towards you and repeat for the desired number of reps.

4. Calf Raises

Calf raises are an excellent exercise for strengthening and toning your calf muscles. To perform calf raises on your Total Gym, stand facing the glideboard with your toes on the edge of the squat stand. Slowly raise your heels off the ground as high as possible, then lower them back down. Repeat for the desired number of reps.

5. Step-ups

Step-ups are a great way to target your quads, hamstrings, and glutes while also improving balance and coordination. To perform step-ups on your Total Gym, stand facing the glideboard with one foot on the squat stand. Step up onto the glideboard using your front leg, then step back down with your other leg. Repeat on the other leg for the desired number of reps.

6. Inner Thigh Adduction

The inner thigh adduction exercise on the Total Gym is perfect for targeting your inner thigh muscles. Sit sideways on the glideboard with one leg extended and the other leg bent with the foot on the squat stand. Slowly bring the extended leg towards the midline of your body, then return to the starting position. Repeat on the other leg for the desired number of reps.

7. Outer Thigh Abduction

The outer thigh abduction exercise on the Total Gym is an effective way to target your outer thigh muscles. Sit sideways on the glideboard with one leg bent and the other leg extended with the foot on the squat stand. Slowly bring the extended leg away from the midline of your body, then return to the starting position. Repeat on the other leg for the desired number of reps.

8. Glute Bridge

The glute bridge exercise is a fantastic way to target your glutes and hamstrings. Lie on your back on the glideboard with your knees bent and feet flat on the squat stand. Push through your heels to lift your hips off the glideboard, squeezing your glutes at the top of the movement. Slowly lower your hips back down to the starting position and repeat for the desired number of reps.

9. Hamstring Curl

The hamstring curl exercise on the Total Gym is a great way to target your hamstrings. Lie on your stomach on the glideboard with your legs straight and feet resting on the squat stand. Bend your knees to bring your heels towards your glutes, then slowly extend your legs back to the starting position. Repeat for the desired number of reps.

10. Hip Abduction

The hip abduction exercise on the Total Gym is an effective way to target your outer hip muscles. Sit sideways on the glideboard with one leg extended and the other leg bent with the foot on the squat stand. Slowly bring the extended leg away from the midline of your body, then return to the starting position. Repeat on the other leg for the desired number of reps.

There you have it – 10 leg exercises on the Total Gym to sculpt your lower body. Incorporate these exercises into your workout routine and watch as your legs become stronger, more defined, and ready to take on any challenge. Remember to start with lighter resistance and gradually increase as you become more comfortable with each exercise. Happy leg sculpting!